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Nutritional Nuts

We’ve talked about some of the uses for jerky – especially in gift baskets. But chances are if you’re planning on giving a gift or welcome basket, you’ll want to include more than just jerky. So… how about some nuts. They’re healthy, easy to package and just about everyone has a favorite. The chart below – some of the more favorite nuts – will give you an idea of their food value as it relates to calories, fat, fiber, protein and fat. All values are based on a 1.5 ounce serving.

And, if  you want to spice up some nuts for yourself or to give away, try this easy recipe  for cinnamon glazed nuts.  They’re a great snack anytime of the year.

 

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